Kick back and relax on National Relaxation Day

Kick back and relax on National Relaxation Day

Today is National Relaxation Day! It's often difficult to find time to 'chillax' (chill out and relax!) But you must do it - as the saying goes, "If you do not have time for wellness, you have plenty of time for illness."

 

So here are some ways you can relax:

• Try to add 5-10 minutes of meditation, a quick 'cat nap' or a few minutes of silence with the cell phone, and computer off.
• Add a hour of relaxation into your weekly rotine. Take a yoga class, go for a walk or hike, sit quietly by one of the many outdoor fountains in the Phoenix area...
• Visit a museum or public library.
• Add some relaxing aromatherapy to your home.
• Go on a spiritual retreat.
• Sit on the beach or by a lake.
• Experience a totally relaxing energy healing or massage session.

If you're interested in a one-to-one healing experience, or having me as a travel companion for a weekend get-away, vacation, cruise, or workshop partner, or as a companion for theater, opera, black tie, corporate or dinner events, please email me for information.