Ways to Avoid Premature Ejaculation

Back in the early to mid 1980s, I was a sexual surrogate at a NYC clinic that counseled men with a variety of sexual dysfunctions. I learned many ways that a man can avoid premature ejaculation. The methods will vary with each man, and generally are a combination of techniques. Here are some general things to avoid if you want to last longer:

1. Heavy protein meals before intercourse - it prevents production and release of serotonin in the brain.
2. Stimulants like coffee, sugar, alcohol, cigarettes, and cold remedies deplete your serotonin levels.
3. Long term stress makes serotonin production more difficult.

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